Category Archives: Uncategorized

Workout A :– 20 Squats 10 Pull-Ups 10 Standing Push-Ups 10 Hanging Leg Raises 10 Bur pees 10 Bench Dips Repeat 6 Times Workout B :- 8 Diamond Push-Ups 10 Biceps Pull-Ups 12 Inverted Rows 20 Jumping Lunges 30 Seconds Planks 10 Hanging Leg Raise Repeat 5 Times Workout C :– 5 Pistol Squats EachContinue reading “Calisthenics”

You can build your Power whether you workout indoors or outdoors Total Rounds 4 1. Round 1 :- 20 Side Lunges Touchdown , 20 Inclined Wall Push ups , 20 Single Leg Dead lift [L] , 20 Single Leg Dead lift [R] , 20 Wall Push ups , 20 Clap Jacks Then take 30 SecondsContinue reading “Build your Stamina and strengthen your Muscles”

Simple push ups : 2. Wide grip push ups : 3. Diamond push ups : 4. Staggered Push ups : 5. Superman Push ups : 6. Clap Push ups : “Create Healthy Habits Not Restrictions”

Keep that thing in your Mind only u can do it and grow Yourself forward,no one else is going to do your work so u have to move your Asses and complete your task until you succeed

Thanks for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton