Do You Know These Important Things

My Friends ” Eating is a Necessity , But Eating Healthy is an ART ”

Do You Suffering From Hormonal Imbalance ?

Eat this Fruit and Improve your body {GUAVA}

Want to Dissolve your Kidney Stones ?

Eat this fruit and improve your body {MANGO}

Want To Prevent Prostate Cancer ?

Dude you Have to Eat this {Tomato}and improve your body Functions simple

Want to reduce risk of OSTEOPOROSIS ?

Eat this Fruit and reduce your problem Grapes

Need Healthy Hairs ?

Then Eat CUCUMBER

Want to kill Stomach Worms ?

Eat black Grapes

Want to reduce Respiratory Problems?

Eat this onions or you can make a salad

Want to Increase Insulin Production ?

Eat Mustard seed

Want to Treat Piles ?

Eat papaya

Need Protection from Heart and Skin Related Diseases ?

Eat Watermelon

Be Happy

Take care of yourself first and Stay Motivated Friends

Rating: 1 out of 5.

Calisthenics

Workout A :–

  1. 20 Squats
  2. 10 Pull-Ups
  3. 10 Standing Push-Ups
  4. 10 Hanging Leg Raises
  5. 10 Bur pees
  6. 10 Bench Dips

Repeat 6 Times

Workout B :-

  1. 8 Diamond Push-Ups
  2. 10 Biceps Pull-Ups
  3. 12 Inverted Rows
  4. 20 Jumping Lunges
  5. 30 Seconds Planks
  6. 10 Hanging Leg Raise

Repeat 5 Times

Workout C :–

  1. 5 Pistol Squats Each Leg
  2. 5 Incline Push Ups
  3. 5 Claps Push Ups
  4. Narrow Grip Pull-Ups
  5. 20 Bur pees
  6. 5 Bench Dips

Repeat 5 Times

Workout D :-

  1. 15 Squats Jumps
  2. 15 Wide Arm Push-Ups
  3. 15 Parallel Bar Dips
  4. 15 Leg Raises
  5. 20 Windshield wipers
  6. 30 Second Plank Each Side

Repeat 4 Times

Pick any 2 Combination and do them on the same day, Rest for 3 Minutes between workout

By Introducing Calisthenics You Will Gain Incredible Strength and Mass,also burn Fat.

Build your Stamina and strengthen your Muscles

You can build your Power whether you workout indoors or outdoors

Total Rounds 4

1. Round 1 :- 20 Side Lunges Touchdown , 20 Inclined Wall Push ups ,
20 Single Leg Dead lift [L] , 20 Single Leg Dead lift [R] ,
20 Wall Push ups , 20 Clap Jacks
Then take 30 Seconds REST
2. Round 2 :- 20 Side Lunges Touchdown , 20 Single Leg Dead lift [L] ,
20 Single Leg Dead lift [R] , 20 Inclined Wall Push ups ,
20 Clap Jacks
Then take 30 Second Rest
3. Round 3 :- 20 Claps Jacks , 20 Single Leg Dead lift [L] ,
20 Side Lunges Touchdown , 20 Single Leg Dead lift [R] ,
20 Inclined Wall Push ups
Then take 30 Second Rest
4. Round 4 :- 20 Single Leg Dead lifts [R] , 20 Single Leg Dead lift [L] ,
20 Inclined Wall Push ups , 20 Clap Jacks ,
20 Side Lunges Touchdown
Then take 30 Second Rest

Muscle Building Shake :-

  1. Add Ice Cubes First Then ,
  2. Table Spoon Peanut Butter
  3. 1 Banana
  4. 1 Cup Strawberries
  5. 1 TBSP Honey
  6. 2 Cups Oats
  7. 2 – 4 Scoops of Proteins
  8. 5 Cups Almond Milk

Calories:- 1005 above [APPROX]

Fat Loss Shake ( Sweet Java Shake ) :-

  1. Add Ice 2 Cups
  2. Handful of Chocolate Chips
  3. 1 Scoop of Protein
  4. 1 Cup of Coffee
  5. 1 Cup of Almond Milk

Calories:- 370 above [APPROX]

6 Most Effective Push ups That Focus on Different Muscles.

  1. Simple push ups :
‘”You cannot hire someone else to do your push ups for you‘”.

2. Wide grip push ups :

”You cannot read about push ups. you gotta do them”.

3. Diamond push ups :

”Life is like doing push ups, u cannot go up unless,U Push Yourself up”

4. Staggered Push ups :

” It hurts now but one day it will be your warm up”.

5. Superman Push ups :

”Exercise is the key not only to physical health but to peace of mind”.

6. Clap Push ups :

”Champions keep playing until they get it Right”.

“Create Healthy Habits Not Restrictions”

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