You can build your Power whether you workout indoors or outdoors
Total Rounds 4
| 1. Round 1 :- 20 Side Lunges Touchdown , 20 Inclined Wall Push ups , 20 Single Leg Dead lift [L] , 20 Single Leg Dead lift [R] , 20 Wall Push ups , 20 Clap Jacks Then take 30 Seconds REST | |||
| 2. Round 2 :- 20 Side Lunges Touchdown , 20 Single Leg Dead lift [L] , 20 Single Leg Dead lift [R] , 20 Inclined Wall Push ups , 20 Clap Jacks Then take 30 Second Rest | |||
| 3. Round 3 :- 20 Claps Jacks , 20 Single Leg Dead lift [L] , 20 Side Lunges Touchdown , 20 Single Leg Dead lift [R] , 20 Inclined Wall Push ups Then take 30 Second Rest | |||
| 4. Round 4 :- 20 Single Leg Dead lifts [R] , 20 Single Leg Dead lift [L] , 20 Inclined Wall Push ups , 20 Clap Jacks , 20 Side Lunges Touchdown Then take 30 Second Rest |
Muscle Building Shake :-
- Add Ice Cubes First Then ,
- Table Spoon Peanut Butter
- 1 Banana
- 1 Cup Strawberries
- 1 TBSP Honey
- 2 Cups Oats
- 2 – 4 Scoops of Proteins
- 5 Cups Almond Milk
Calories:- 1005 above [APPROX]
Fat Loss Shake ( Sweet Java Shake ) :-
- Add Ice 2 Cups
- Handful of Chocolate Chips
- 1 Scoop of Protein
- 1 Cup of Coffee
- 1 Cup of Almond Milk
Be Motivated 