- Simple push ups :
2. Wide grip push ups :
3. Diamond push ups :
4. Staggered Push ups :
5. Superman Push ups :
6. Clap Push ups :
“Create Healthy Habits Not Restrictions”
6 Most Effective Push ups That Focus on Different Muscles.
No Excuses
No Excuses
2. Wide grip push ups :
3. Diamond push ups :
4. Staggered Push ups :
5. Superman Push ups :
6. Clap Push ups :
“Create Healthy Habits Not Restrictions”
Be Motivated 